November 10, 2011

Sexy in Six Boot Camp Challenge Completed…But Is It Really Over?

Posted in Activewear, Climbing, Company, Employees, Exercise, Food, health, healthy food, Ladies, Office, Running, Sexy in Six Weeks, spindrift films, Stonewear Designs, weight training, Work out routine, Yoga tagged , , , , , , , , , , , , at 4:14 pm by Stonewear Designs


Here at Stonewear Designs, the ladies have finally finished our boot camp challenge, Sexy in Six Weeks led by Sabrina Domenosky. Six weeks of daily work outs, no sugar, no starches and mostly no carbohydrates… but we all feel great! The first few weeks were such a challenge, a deprivation of our comfort food really. After that, we started getting used to our new routines and it was no longer a struggle to get through the day. Now after six weeks, we no longer are forced to complete a boot camp challenge but have found a new way of living our lives. We have become more fit with a consistent daily workout routine and we now know what foods to eat and what foods to avoid.  Plus we’ve put the Stonewear Designs clothes to good use and discovered new product ideas. We also have decided not to stop until we have reached our goals. The challenge hasn’t been just about the weight loss but a new healthy way to live. Even though the six weeks are over we have a new way of living a healthy lifestyle that will always stick with us.

During the last weeks of our challenge Sabrina came to our office to give us a personal workout. Brad Clement of Spindrift Films and coincidentally the husband of our personal Drill Sergeant Tonya filmed it. Above is the video and you can see us put our Stonewear Designs to good use while we get our butt’s kicked by Sabrina!

If you’re interested in taking on the challenge and experiencing a change in your lifestyle, please visit www.sexyinsixweeks.com and enter the code stonewear50 to receive 50% off!

Here are a few of our favorite quotes from the workout with Sabrina:

1.  “Thank god we found those rice cakes.”
– Linda

2.  “The best part of the program is the cheat meal.”
– Tonya

3.  “I’m not eating the blue corn chips with my hummus…I’ve converted to peppers.”
– Tonya

4.  “I think she’s lost more than 8 pounds since she started.”
– Tonya talking about Linda

5.  “You’re only filming the first 5 minutes right?
– Linda
“Nope I’m filming the whole thing.”
– Brad Clement

6.  “I can tell you’ve all lost weight…. all of your faces look slimmer.” 
– Brad Clement who sees the Stonewear women on a regular basis

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June 29, 2010

Winner Winner Chicken Dinner

Posted in Cycling, Exercise, Running, Swimming, Triathlons, Uncategorized tagged , , , , , , , , , , , , , , , , , at 12:16 pm by Stonewear Designs


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If you have been following my triathlon experience you will be pleased to know that I survived the SheRox triathlon in Aurora, Colorado (½ mile swim, 10 mile bike, and 3.1 mile run) this past weekend. Not only did I finish my first triathlon, but also I did better than I ever thought I would. My training regiment and positive mentality the past two months have definitely paid off! After waking up at 5:00 AM, hopping in the shower, and force feeding myself a breakfast sandwich; my sister, my roommate and her boyfriend all loaded ourselves into the car and made our way to the race course. The greatest piece of advice I can give anyone who cannot wake up in the morning is to get in the shower. It will wake every sense in your body up and get you feeling fresh for the day. Once we arrived at the racecourse, I had about an hour before the start time to set up my bike and everything I needed for the race in the transition area. It was the perfect amount of time to get physically and mentally ready. I knew the swimming portion would be my greatest advantage; nonetheless I started to get concerned when I saw everyone around me get into their wetsuits – which I did not have. The water was about 67 degrees, and the decision to have a wet suit or not could go either way at this temperature. All the athletes got ready and headed down to the water, the announcer counted down until the first wave took off. That wave was the elite wave; the following three waves were divided up based on age. Each wave left 5 minutes apart from each other. When it was time for the second wave, I got in the cold water and started bouncing up and down until it was time to begin. I always jumped up and down before my college swim races to get pumped up. I caught myself naturally doing the same thing here. Once I pushed off I automatically had an adrenaline rush from the chilly water and from my surroundings. After about three minutes of swimming, I realized I was not near anybody! My first thought was that I was heading to the wrong buoy. So I pulled my head up and took my goggles off only to see that the buoy I was heading to was correct and my wave of red caps were behind me. I gained confidence and headed for the following three buoys. At the end of the swim I knew I was in the front of the pack, not only did I catch up to the first wave but I was in the front of them all. My college swim coach told me that swimmers naturally make great triathletes because for us it is the easiest leg. Most people are exhausted by the time the get out of the water. I didn’t realize I had that much of an advantage until I actually experienced it here. I knew from here that I set myself up in a great place. Transition 1 was approaching, I ran to my bike, put my helmet, sunglasses, and sneakers on. The first leg went well and I still had a lot of energy left so I kept my pace and stayed around 95% effort level. The most difficult thing I faced while biking were the hills. Not only that but I have flat pedals so I had to push down which was not very efficient. Making a mental note in my head that clips will make a huge difference on my next triathlon, I kept going. At the end of the bike portion I was out of breath. A few people had passed me but I knew I was still top 30 overall. I got off my bike and advanced to transition 2 into the run. My legs felt like Jell-O and I was huffing and puffing in order to catch my breath. Leaving the transition area was a ramp followed by a sharp right turn into the running course. Going down the ramp I had no control over my speed or legs and leaned right through the turn hoping that my body would follow. After regaining composure with a straightaway, I had to focus on my breath and get air to my lungs- for me; this was the hardest part of the whole event. However, I did not once think that I could not complete the race.  I passed a 1-mile marker, which frustrated me since it felt like I had been running forever. Finally I made it to the half way mark and told myself to keep running no matter what. It felt as if people where passing me like crazy. I thought at that point that I was still top half overall but there was no way I was any higher than 40th place. With the end in sight, I saw “team Wong” at the end screaming at me to run faster. I gave it whatever I had left. WOW!!!!! Pain, relief, and happiness overcame my body. The clock read 1:27:17 but I had forgotten that I left 5 minutes after the first wave. When I checked out the results. I was shocked to find out that I had gotten first in my age group, 20th overall, and ended with a time of 1:22:17. I couldn’t believe it. Here I was just trying to complete one and instead I came out with a win. Yea me! With the high of it all, I know exactly what I can improve on for my next one and I have more confidence that I can go faster. Stay tuned for my next challenge on August 1st with the Tri for the Cure Triathlon.

-Dara Wong

March 12, 2010

Best Yoga Poses To Gain Morning Energy

Posted in Uncategorized, Yoga tagged , , , , , at 4:48 pm by Stonewear Designs


Best Yoga Poses To Gain Morning Energy

Spring is approaching, wake up with the sun. Want to start your spring off right? Wake up a little earlier and get in some morning yoga to energize your mind and body and get you ready for the day.

We have made it easy for you, the following list of resources and links can help get your new spring regiment going.

Whole Living highlights six morning yoga poses in their Gentle Yoga Poses web page. They feature poses that energize the body without overheating it. It is a great 30 minute morning workout.

http://www.wholeliving.com/article/gentle-yoga-poses

eHow’s site has a free instructional video series led by Elizabeth Rose, a registered Hatha yoga teacher. The page has 15 different yoga poses, all to build up morning energy.

http://www.ehow.com/videos-on_7141_yoga-poses-energy.html

How do you get energy in the morning?

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-Dara Wong